Luminous Living: A Mini Retreat

A 3 - hour guided sanctuary to calm your nervous system + reconnect with your radiant inner self.

What If This Holiday Season Started with Nourishment

for Your Mind and Spirit?

December 3, 2025 • 9 am PT / 11 am CT / 12 pm ET

• Free on Zoom
Replay included for a limited time

✨ Gentle guidance
✨ Mind–body grounding
✨ Surprise gifts

✨Space for Q&A's

You’re Invited to Pause, Reset, and Reimagine Your Path Forward

If life has felt rushed, foggy, or “too much,” this soft, spacious gathering is your much-needed breath.

This retreat is especially aligned for women living with MS or chronic conditions who know deep in their bones that there is more available for them than just coping.

You’ve tried pushing.
You’ve tried powering through.
Now?
It’s time to invite ease.

Enter your name + email to save your spot!

In this free masterclass, you’re invited to enter a quiet, sparkling moment of calm that helps you move through the season with ease.

  • Break Free from the Overwhelm – Learn practical steps to support your body, reduce inflammation, and feel more energized without relying solely on medications.

  • Master Your Mindset & Reduce Stress – Shift your focus from fear to empowerment with easy techniques that support emotional and mental well-being.

  • Reset your nervous system with a simple 3-minute practice. Release stress and overwhelm so you can feel grounded again.

  • Restore balance and energy to move through life with ease.

  • Build a Supportive Foundation for Long-Term Wellness – Learn how to create a practice that nurtures your body, mind, and spirit so you can thrive with MS instead of just managing symptoms.

What You’ll Experience

During this restorative 3-hour live immersion, you’ll receive:

✅ Nervous system calming practice
✅ Guided grounding + harmonizing
✅ Introduction to the Four Roots of Luminous Living™
✅ Simple tools to release overwhelm + support healing
✅ A journaling mini-activation for clarity + intuition
✅ Replay access for a limited time
✅ A few sweet surprise gifts

✨This is your invitation to slow down so your body + spirit can speak.

Why This Matters

⏩Most women living with MS + chronic conditions are taught to fear their bodies.
⏩That every symptom is a battle.
⏩That survival is success.

⏩But what if your body is not your enemy, but your guide?

This retreat helps you:
✨ Quiet the noise
✨ Feel more grounded
✨ Reconnect with your inner wisdom
✨ See new possibilities

✨ A softer path is not only possible, it’s calling.

Perfect For You If…

You’ll feel right at home here if you’re:

✔ A woman navigating MS or other chronic conditions
✔ Overwhelmed, tired, or craving calm
✔ Open to holistic + energetic approaches
✔ Ready for more clarity + connection
✔ Seeking practical support without pressure
✔ Desiring peace heading into the holidays

✔ If your intuition whispered “yes,” you’re in the right place.

What Other Clients Are Saying After Attending

Wendy's Past Events:

A PERSONAL NOTE

Hey! I'm Wendy Bjork

For more than three decades, MS has been my teacher. Guiding me to deeper wisdom, clarity, and compassion.

Today, as an international bestselling author, speaker, and founder of Hearts of Wellness.com, I walk beside women as they rediscover their inner strength, release overwhelm, and create a life that honors their body’s truth instead of surrendering to the system.

After years of fatigue and fog with no clear answers, I learned that healing starts inside.

Now, I teach the holistic tools that changed my life helping women reduce inflammation, manage symptoms naturally, and feel well again.

If you're tired of just "getting by" and ready to take action, I’m here to show you how one Whole-istic™ step at a time.

✨FAQ Luminous Living Mini Retreat

1. What is the Luminous Living Mini Retreat?

It is an online sacred pause that helps you calm your nervous system, clear emotional heaviness, and reconnect with the deeper wisdom within you. It blends grounding practices, gentle clarity work, soft boundaries, and luminous intention rituals so you enter the holiday season feeling supported instead of scattered.

2. Who is this retreat for?

This experience is designed for women navigating MS, chronic conditions, burnout, or long term stress patterns. It is especially supportive for heart-led helpers and wisdom-keepers who need a space to refill their inner light and hear themselves think again.

3. Do I need to have MS to join?

Not at all. Many women join because they feel overwhelmed during the holidays, they carry emotional weight for others, or they are sensitive to seasonal and energetic shifts. If you crave calm, clarity, or steady support, you are welcome.

4. I am new to Wendy’s work. Will this still help me?

Yes. This retreat gently guides you through simple, powerful practices that anyone can access. You do not need experience with meditation, energy work, or holistic tools. Everything is explained in a soft and welcoming way.

5. What will we do during the retreat?

You will experience grounding techniques, clarity resets, gentle breathwork, soft boundary practices, guided inner reflection, and an intention ritual that helps you begin the season with stability and calm. The space is nurturing, peaceful, and free of pressure.

6. How long is the retreat?

The experience is approximately two - three hours. This gives your system time to slow down, open, and absorb the shifts in a grounded way without feeling rushed.

7. Will there be a replay?

Yes. A replay will be available for a limited time so you can revisit the practices or enjoy the experience at your own pace.

8. What if I cannot sit for long due to MS or chronic pain?

You can participate in whatever way feels good to your body. There is no pressure to sit a certain way or follow every movement. All practices can be adapted, and you are encouraged to rest, stretch, or pause whenever you need to.

9. Do I need any special equipment?

No. You only need a quiet space, a journal, and an open heart. If you enjoy essential oils, you may use them during the clarity and grounding portions, but they are completely optional.

10. Will this retreat be overwhelming or emotionally heavy?

No. The tone is gentle, uplifting, and supportive. Instead of diving into emotional intensity, we focus on softening your energy, clearing what no longer serves you, and returning to the part of you that remembers how to feel calm and steady.

11. How will this retreat help me during the holidays?

It helps you create soft boundaries, protect your energy, and respond to stress with clarity rather than reaction. You enter December with a steadier nervous system, a clearer mind, and a deeper connection to your own inner guidance.

12. I am feeling overwhelmed already. Should I still join?

Yes. This retreat is designed for exactly this moment. When overwhelm rises, your deeper wisdom begins asking for a softer rhythm. The retreat gives you that space to breathe, reset, and reconnect to your center.

13. How do I join?

Simply register through HeartsOfWellness.com. Once you sign up, you will receive the event link and everything you need to prepare for this luminous experience.

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