Navigating an autoimmune condition of Multiple Sclerosis for over three decades has been quite the bumpy ride.

It has taught me a lot, not concerning myself with what others think, getting to know how I can help myself since there are soooo many gaps in care and the surprising one was becoming a really good label reader for all the things.

We have this chance to keep circling the sun, isn't it time to make the most of it?

When starting anything new, my advice is to start small.

If you miss a step, just keep going.

You can always circle back.

You are never behind, I didn't begin my wellness journey until about 20 years into the MS Life.

You can do this, your first step is literally your Decision!

XOXO Wendy